Pregnancy Nutrition: Your Guide to a Healthy Pregnancy Expecting a baby? Discover everything you need to know about pregnancy and nutrition without the confusing medical jargon. This comprehensive guide is written by a medical expert but from the perspective of a soon-to-be mom, making it easy to understand and apply in your daily life. The book breaks down pregnancy nutrition into stages, helping you provide the best possible environment for your baby's growth and development. You'll learn how to transition from your pre-pregnancy diet to a pregnancy diet, and eventually to a post-pregnancy diet with ease. Key topics covered in this guide include: Stages of fetal development Impact of nutrition on your baby's growth Relationship between nutrition and birth defects Maintaining a healthy pregnancy diet while enjoying your favorite foods Alternative options when following a regular pregnancy diet is challenging Post-pregnancy weight loss tips, including for nursing mothers With "Pregnancy Nutrition," you'll gain the knowledge and confidence to make informed decisions about your diet during this crucial time. The guide offers practical advice that's easy to implement, ensuring you and your baby get the nutrients needed for a healthy pregnancy. This product comes with Personal Use Rights, allowing you to use the information for your own pregnancy journey.